Here’s How to Wrap an Ankle Sprain in a Few Easy Steps
Jan 13, · Start your wrap on the inside of the leg and make two wraps around the ankle for stability. Continue wrapping around the foot and ankle in a figure eight pattern. Use Velcro or a fastener at the end to stabilize your wrap. Find out more information on . Oct 04, · First – Wrap the bandage: Start wrapping your foot at a slight upper place where your toes start. In simple words, where your toes meet the foot. Make sure not to wrap any of your fingers.
Jump to content. Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems.
If an ankle sprain does not heal correctly, the joint may become unstable, resulting in a weakened and easily reinjured ankle. Proper initial care of your sprained ankle is critical. To help control swelling, some doctors recommend wrapping your ankle with an elastic bandagealso called ssprain ACE wrap. This product can be purchased at most drugstores. To apply a compression wrap:. Blahd Jr. Author: Healthwise Staff. This information does not replace the advice of a doctor.
Top of the page Actionset. Sprained Ankle: Using a Compression Wrap. Introduction Ankle sprains are common injuries that can result in lifelong problems. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel better. Applying a compression wrap is easy and can be done at home.
Elastic bandages are inexpensive and available at most drugstores. You can wear a protective brace, such as a splint or a device to what cause a boils on the body your ankle from moving immobilizerover a compression ajkle.
This can help prevent further injury to your ankle when you try to bear weight on it. How to apply a compression wrap To help how to wrap an ankle sprain swelling, some doctors recommend wrapping your ankle with an elastic bandagealso called anklf ACE wrap. To apply a compression wrap: Cut several horseshoe-shaped pieces of cloth felt to form a 0. The pad will be placed open end up under the anklebone aj help keep fluid out of the hollow place under your anklebone. Roll up the elastic bandage how to wrap an ankle sprain it isn't already.
Hold your ankle at about a degree angle. Start where your toes meet the body of your foot. Hold how to find power supply of computer loose end of the bandage at the side of your foot.
Anklw the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. After this first wrap, slowly start circling your way around the arch of the foot. Pull the bandage diagonally from the bottom of the toes across the foot's top and circle it around the ankle. Now bring the bandage diagonally across the top of the foot and under the arch in a figure-eight pattern. When you get to the anklebone, wrap the bandage around the felt piece so it stays in place under the anklebone.
Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. The wrap should cover the entire foot and end several inches above the ankle. Most compression wraps are self-fastening or come with clip fasteners.
If not, use tape to secure the end. The wrap should be snug but should not cut off circulation to the foot. Check your toes.
If they become purplish or blue, how to wrap an ankle sprain to the touch, or numb or tingly, the wrap is too tight and should be loosened. Also, loosen the wrap at night before bedtime. Credits Current as of: November 16, Top of the page.
Current as of: November 16, Applying a Compression Wrap for a Sprained Ankle.
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Hold your ankle at about a degree angle. Start where your toes meet the body of your foot. Hold the loose end of the bandage at the side of your foot. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. Sep 06, · Start from the outside of your ankle and apply the tape with your heel tilted outward. Then, pass the tape down under your heel. Bring the tape back up the inside of your ankle and tilt the ankle toward the tape on the inside. Finish by sticking it in place. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. After this first wrap, slowly start circling your way around the arch of the foot.
Share this on:. According to the National Institutes of Health, a sprain is defined as an injury to a ligament, which is tissue connecting two or more joints. When you sprain your ankle, one or more ligaments are either stretched or torn. Common symptoms of a sprained ankle include pain, bruising, or swelling. In some cases, symptoms are too severe, disabling use of your ankle. Learning how to properly treat an ankle sprain can help prevent further damage.
Protecting a sprained ankle is critical to preventing further injury. Before you go about wrapping a sprained ankle, make sure you have the necessary supplies such as:. Similar to a wrist sprain, the R. You may even consider using crutches the first few days to minimize pain and prevent further injury. Ice and elevate your ankle the first two to three days after your sprain for 20 minutes a few times a day to decrease swelling. Avoid putting any more weight than is necessary on your injured ankle and get plenty of rest.
At times, a severe sprain can mask a broken ankle. If the pain and swelling do not improve after a few days, you should see a doctor. In the future, you can avoid re-spraining your ankle by performing warm-up exercises before any physical activity or sports practice, wearing proper footwear , and taking frequent breaks if you begin to feel tired or weak. Sometimes you need care right away, with no time to wait for an appointment. We offer prompt treatment for illnesses and injuries 12 hours a day, seven days a week.
With several western Pennsylvania locations , plus more throughout the state, you can find immediate care close to you. Our services include treatment for minor injuries and illnesses, physicals, prescription filling, and flu shots and immunizations. Wait times are usually shorter than the emergency room for minor injuries and illnesses, and we accept most major insurance. Bad news: You may have suffered an ankle sprain.
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