What to Eat on Phase 1 of the HCG Diet
On the first day of the diet when the HCG is taken you are allowed to eat anything you please and as much as you please. I always tell people eat all of the things that you are going to miss while on your diet. Eating things such as cake, french-fries, Ice cream, pasta, bread and candy are highly encouraged! Oct 22, · c. Eat low carb* (optional – see below) Food choices would be the same as the 1 week pre-hCG diet phase (another optional thing I just kind of made up), just focus on eating a higher fat and higher calorie count than usual for these 2 days. You are trying to purposefully gain weight.
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Please note that we are no doctors and do not give medical advice. If you have underlying conditions please consult with a doctor before you purchase from our shop. Phase 1 of the HCG diet usually lasts 2 to 3 days. Dit, you must increase your calorie and fat intake focusing on high-fat foods. Again, the goal of this phase is to interfere with the way your body stores fat in preparation for the very low calorie intake on the next phase where you will basically try to gain weight.
Phase 1 also helps lessen your hunger during the first week of the HCG diet. Most of the food list focuses on the calorie diet and totally ignore the loading phase. Some dieters stuffed themselves until how to make portfolio in share market feel sick but I do not recommend doing this.
Just eat with a purpose but not to binge to the point of making yourself sick. Binging until your stuff is not a healthy and positive way to deal with foods. Make the most of the loading days. Clenbuterol Products. HCG Injections. Rated 0 out of 5. Add to cart. Rated 4. Rated 5 out of 5. Remember these principles when loading: Eat with a purpose Eat high fat but nutritious foods Do not eat to the point your feeling sick. Eat only high-fat food that you can tolerate.
When buying foods for the loading days, buy only foods enough for two days. Start your loading days over the weekend so you can have two full days to gorge on high-fat foods. Start your loading days on a holiday so you can feast on foods together with your family and friends. By hcg
Dealing with Aversion to Most/All Eating During Loading
Adding a slice of cheese to a hamburger can up the fat by as much as 9 grams and 90 calories. Pizza with extra cheese would make an excellent meal choice on phase 1 of the HCG diet. In order to avoid any potential digestive problems during phase 1, some fiber should also be eaten. Apr 20, · When you enter the hCG diet plan phase 1 you can really eat whatever you dream about. However, focusing on high-fat foods will be highly beneficial to your overall diet success. Top choices always include eggs, dairy, nuts, seeds, and avocados. You can sit down with a bag of tortilla chips and include a bowl of guacamole for dipping. Phase 1 of the HCG diet usually lasts 2 to 3 days. Here, you must increase your calorie and fat intake focusing on high-fat foods. Again, the goal of this phase is to interfere with the way your body stores fat in preparation for the very low calorie intake on the next phase where you will basically try to gain weight.
On the first day of the diet when the HCG is taken you are allowed to eat anything you please and as much as you please. I always tell people eat all of the things that you are going to miss while on your diet. Eating things such as cake, french-fries, Ice cream, pasta, bread and candy are highly encouraged! This phase continues for 2 days and ends on the third day of the diet. Note It is always important to pick a stable time in which to take your HCG. This would be a time that you can be consistent with according to your instructed use of your HCG.
For example if the HCG you are using instructs you to take it twice a day come up with 2 times that will be most effective for you. My time was 6 I took it at 6am and 6 pm because I woke up for work around that time and knew I would be home by then as well.
HCG is not always the best thing to have to travel with. In the past I have left it places and also just plain forgot to take it. Simeon's Protocol. This website is to be used for general informational purposes only. This website content contains opinions only. This information was not written by a medical professional. All Rights Reserved. HCG Diet Phase 1. Custom Search. Quick Reference and Tips.
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